7/10/15

Daily Goal: Walk early. Go low fat.

Calories – 1254

Steps – 23,472

Progress on the Road from Lorien to Rauros – 243.37 of 389 miles. Day 6 from Lorien. CAMP during DAY. Leave at dusk. Paddle cautiously. Sky clears. Sam notices ‘rind’ of the new Moon.

Calories burned – 2927

Total grams – carbohydrate – 159

Total grams – fat – 37

Total grams – protein – 60

Total weight loss – 74 lbs