7/11/15

Daily Goal: Walk early, before church. Have salad at the Mexican restaurant today.

Calories – 1287

Steps – 20,249

Progress on the Road from Lorien to Rauros – 251.73 of 389 miles. Day 6 from Lorien. North face of outer down ridge.

Calories burned – 2767

Total grams – carbohydrate – 173

Total grams – fat – 36

Total grams – protein – 57

Total weight loss – 74 lbs