7/12/15

Daily Goal: Walk early morning, and afternoon.

Calories – 1248

Steps – 15,609

Progress on the Road from Lorien to Rauros – 258.22 of 389 miles. Day 6 from Lorien. North face of outer down ridge, still.

Calories burned – 2379

Total grams – carbohydrate – 133

Total grams – fat – 55

Total grams – protein – 54

Total weight loss – 74 lbs