7/13/15

Daily Goal: Walk early morning, and afternoon.

Calories – 1281

Steps – 19,882

Progress on the Road from Lorien to Rauros – 266.39 of 389 miles. Day 6 from Lorien. Reach lowlands between downs and the Emyn Muil.

Calories burned – 2625

Total grams – carbohydrate – 147

Total grams – fat – 42

Total grams – protein – 62

Total weight loss – 74 lbs