7/14/15

Daily Goal: Get back on track. Don’t focus on yesterday’s bump in the road.

Calories – 1696

Steps – 16,949

Progress on the Road from Lorien to Rauros – 273.39 of 389 miles. Day 6 from Lorien. Still paddling down the river.

Calories burned – 2873, including Tai Chi

Total grams – carbohydrate – 217

Total grams – fat – 52

Total grams – protein – 87

Total weight loss – 74 lbs

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