7/15/15

Daily Goal: Exercise early and afternoon.

Calories – 1254

Steps – 21,480

Progress on the Road from Lorien to Rauros – 282.27 of 389 miles. Day 6 from Lorien. Still paddling down the river. Almost time to camp through the day.

Calories burned – 2853

Total grams – carbohydrate – 104

Total grams – fat – 52

Total grams – protein – 56

Total weight loss – 75 lbs

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