7/16/15

Daily Goal: Ice cream this afternoon. Only two small scoops.

Calories – 1295

Steps – 20,884

Progress on the Road from Lorien to Rauros – 290.85 of 389 miles. Day 7 from Lorien. Leave at dusk. Paddle cautiously. Banks grow stony.

Calories burned – 2773

Total grams – carbohydrate – 155

Total grams – fat – 48

Total grams – protein – 53

Total weight loss – 75 lbs

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