7/17/15

Daily Goal: Lots of gardening today. Going to be hot, so walk and work early

Calories – 1297

Steps – 16,074

Progress on the Road from Lorien to Rauros – 297.48 of 389 miles. Day 7 from Lorien. Leave at dusk. Paddle cautiously. Hills north of the Emyn Muil rise on the east shore.

Calories burned – 2448

Total grams – carbohydrate – 161

Total grams – fat – 44

Total grams – protein – 52

Total weight loss – 75 lbs