7/18/15

Daily Goal: Walk early. No time this afternoon for exercise. Be careful at the ice cream social this evening.

Calories – 1205

Steps – 20,148

Progress on the Road from Lorien to Rauros – 305.77 of 389 miles. Day 7 from Lorien. Hills also appear on the west.

Calories burned – 3051, including gardening

Total grams – carbohydrate – 116

Total grams – fat – 57

Total grams – protein – 61

Total weight loss – 75 lbs

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