7/19/15

Daily Goal: Cooler weather. Get out and enjoy it.

Calories – 1212

Steps – 17,246

Progress on the Road from Lorien to Rauros – 312.85 of 389 miles. Day 7 from Lorien. The river passes through “low crumbling cliffs, and chimneys with grey weathered stone dark with ivy.”

Calories burned – 2457

Total grams – carbohydrate – 151

Total grams – fat – 43

Total grams – protein – 39

Total weight loss – 75 lbs