7/21/15

Daily Goal: Early walk, eat sensibly.

Calories – 1208

Steps – 21,590

Progress on the Road from Lorien to Rauros – 329.9 of 389 miles. Day 7 from Lorien. Paddle through the wee hours of the morning.

Calories burned – 3006

Total grams – carbohydrate – 102

Total grams – fat – 50

Total grams – protein – 66

Total weight loss – 75 lbs

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