Daily Goal: Early walk, eat sensibly.

Calories – 1228

Steps – 21,713

Progress on the Road from Lorien to Rauros – 329.9 of 389 miles. Day 8 from Lorien. Camp on west shore. Many birds circle during the day. Late in day Legolas sees eagle. Wait to full dark to leave (8:30 p.m.). Go slowly.

Calories burned – 2734

Total grams – carbohydrate – 150

Total grams – fat – 34

Total grams – protein – 53

Total weight loss – 75 lbs

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