Daily Goal: Ice cream this afternoon. Be sensible.

Calories – 1271

Steps – 12,570

Progress on the Road from Lorien to Rauros – 347.72 of 389 miles. Day 8 from Lorien. Midnight. Sam hears racing water. North edge of the rapids of Sarn Gebir. ORC ATTACK. Reach western shore. Legolas shoots a Nazgul’s flying beast. Move upstream to a small shallow bay. Huddle in boats rest of the night.

Calories burned – 2829

Total grams – carbohydrate – 133

Total grams – fat – 29

Total grams – protein – 43

Total weight loss – 75 lbs

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