Daily Goal: Prayer breakfast this morning. Don’t order everything on the menu.

Calories – 1216

Steps – 17,445

Progress on the Road from Lorien to Rauros – 354.9 of 389 miles. Day 9 from Lorien. Foggy. Carry boats and packs to foot of rapids – 2 trips. Camp by pool that night. Day 10 from Lorien. Leave at full light, paddling again.

Calories burned – 2511

Total grams – carbohydrate – 149

Total grams – fat – 30

Total grams – protein – 69

Total weight loss – 75 lbs


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