Daily Goal: Lunch at a greasy spoon – hard to be sensible – TRY!

Calories – 1275

Steps – 28,425

Progress on the Road from Lorien to Rauros – 366.70 of 389 miles. Day 10 from Lorien. Brief, heavy rain. Through a wide ravine, with great rocky sides, and a few trees. Channel grows narrower and the River swifter.

Calories burned – 3178

Total grams – carbohydrate – 146

Total grams – fat – 51

Total grams – protein – 54

Total weight loss – 75 lbs

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