Daily Goal: Fresh green beans and fresh corn on the cob for lunch. Summertime!

Calories – 1254

Steps – 19,732

Progress on the Road from Lorien to Rauros – 374.8 of 389 miles. Day 10 from Lorien. The Argonath. Boats are swept through the narrow gap between. Chasm of the Gates bends slightly to the west. Pass out of the chasm into the lake: Nen Hithoel. Rest in boats and eat. Then paddle on.

Calories burned – 2665

Total grams – carbohydrate – 137

Total grams – fat – 49

Total grams – protein – 64

Total weight loss – 75 lbs

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