7/27/15

Daily Goal: Potluck salad supper tonight. Stay away from the deserts, if possible.

Calories – 1220

Steps – 17,083

Progress on the Road from Lorien to Rauros – 381.82 of 389 miles. Day 10 from Lorien. Aragorn leads them toward the west bank.

Calories burned – 2540

Total grams – carbohydrate – 119

Total grams – fat – 45

Total grams – protein – 61

Total weight loss – 75 lbs