7/28/15

Daily Goal: Walk early before it gets too warm.

Calories – 1269

Steps – 15,540

Progress on the Road from Lorien to Rauros – 389 of 389 miles. Day 10 from Lorien. Reach the lawn of Parth Galen below Amon Hen. “Rauros was calling with a great voice.” Camp there.

Calories burned – 2847, including Tai Chi

Total grams – carbohydrate – 97

Total grams – fat – 63

Total grams – protein – 56

Total weight loss – 75 lbs

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