Daily Goal: COM meeting today. TRY to keep hands out of snacks!

Calories – 1261

Steps – 21,600

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 8.99 of 470 miles. Day 1. Breaking of the Fellowship. Noon. Frodo decides to go to Mordor alone, but Sam guesses. Reaches lake as Frodo is leaving. They go together. Reach shelving shore on the south slopes of Amon Lhaw. Hide boat. Reach south edge of the hills: “a sheer, high, impassible cliff overlooking the marshland of Nindalf ‘the Wetwang’, which lies East of the Anduin all along the delta of the Entwash. Reach steep east face of inner hills. Climb down.

Calories burned – 2679

Total grams – carbohydrate – 162

Total grams – fat – 44

Total grams – protein – 50

Total weight loss – 75 lbs