7/30/15

Daily Goal: Walk and gardening early. Owen Beach walk this afternoon. Ice cream on the porch – BE SENSIBLE!

Calories – 1253

Steps – 15,124

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 15.3 of 470 miles. Day 1. Camp about dusk. Hide behind boulders just back from the south-facing cliff. See glow of Gollum’s eyes. Day 2. Leave at dawn. Climb into a gully and out. Forced to turn more to the north.

Calories burned – 2330

Total grams – carbohydrate – 93

Total grams – fat – 62

Total grams – protein – 62

Total weight loss – 75 lbs