7/31/15

Daily Goal: Another hot day. Walk this afternoon on the waterfront.

Calories – 1273

Steps – 24,620

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 25.66 of 470 miles. Day 2. Keep as close to the cliff as can, angling southeast. Stop to eat. Cliff curves more to the east. Enter another ravine. Cliff still too high to descend.

Calories burned – 3097

Total grams – carbohydrate – 137

Total grams – fat – 49

Total grams – protein – 58

Total weight loss – 75 lbs

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