8/1/15

Daily Goal: Mexican lunch today. Moderation on the chips.

Calories – 1208

Steps – 18,476

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 33.31 of 470 miles. Day 2. Climb into another ravine. Camp at dusk. Day 3. Leave at dawn. Cliff begins to curve much more to the north. The Wetwang curves south.

Calories burned – 2845

Total grams – carbohydrate – 142

Total grams – fat – 44

Total grams – protein – 56

Total weight loss – 75 lbs

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