Daily Goal: Get back on track after failing miserably to eat sensibly yesterday.

Calories – 1648

Steps – 14,109

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 39.1 of 470 miles. Day 3. Another ravine. Wind around rough area, forced back, away from cliff.

Calories burned – 2253

Total grams – carbohydrate – 191

Total grams – fat – 69

Total grams – protein – 67

Total weight loss – 74 lbs

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