Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Do the best I can to keep out of the cookies at the Block Party this evening.

Calories – 1409

Steps – 15,004

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 45.33 of 470 miles. Day 3. Continue in barren, rugged hills – not even grass. Stop to eat. Zig-zag into ravine. The south edge of the Dead Marshes appear east of the tumbled lands below.

Calories burned – 2602

Total grams – carbohydrate – 144

Total grams – fat – 59

Total grams – protein – 74

Total weight loss – 74 lbs