8/5/15

Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Walk early. Mostly veggie lunch.

Calories – 1432

Steps – 14,765

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 57.88 of 470 miles. Day 4. Must swing far back, then east again. Stop to listen for signs of Gollum. Return to cliff-top, but rough “scored and weathered rock” forces them away. Return to cliff-top, but rough “scored and weathered rock” forces them away. Cliff face is now lower, but they do not notice as they are not by the edge. Scramble into a deep cleft and out again.

Calories burned – 2705

Total grams – carbohydrate – 199

Total grams – fat – 46

Total grams – protein – 57

Total weight loss – 74 lbs