Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.
Daily Goal: Walk early. Mostly veggie lunch.
Calories – 1432
Steps – 14,765
Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 57.88 of 470 miles. Day 4. Must swing far back, then east again. Stop to listen for signs of Gollum. Return to cliff-top, but rough “scored and weathered rock” forces them away. Return to cliff-top, but rough “scored and weathered rock” forces them away. Cliff face is now lower, but they do not notice as they are not by the edge. Scramble into a deep cleft and out again.
Calories burned – 2705
Total grams – carbohydrate – 199
Total grams – fat – 46
Total grams – protein – 57
Total weight loss – 74 lbs