Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Last Owen Beach Walk of the season. Be careful of the ice cream this afternoon.

Calories – 1375

Steps – 21,929

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 67.02 of 470 miles. Day 4. Stop briefly. Eat. Still scrambling along back from the ridge.

Calories burned – 3031

Total grams – carbohydrate – 149

Total grams – fat – 51

Total grams – protein – 68

Total weight loss – 74 lbs