Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Fresh green beans and corn for lunch!

Calories – 1464

Steps – 20,435

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 88.02 of 470 miles. Day 4. Dawn. Camp in gully. Frodo and Sam plan to watch, but both sleep. Day 5. Set out when dark. Gully more shallow and less sloping.

Calories burned – 2867

Total grams – carbohydrate – 173

Total grams – fat – 44

Total grams – protein – 70

Total weight loss – 74 lbs

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