Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Walk early and take time to read.

Calories – 1283

Steps – 16,335

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 94.73 of 470 miles. Day 5. Gully bottom less rocky. Creek enters from north. Eat.

Calories burned – 2735

Total grams – carbohydrate – 86

Total grams – fat – 60

Total grams – protein – 67

Total weight loss – 74 lbs

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