Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.
Daily Goal: Another opportunity to “pig out” today with the annual picnic. Do the best I can.
Calories – 1413
Steps – 16,676
Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 113.41 of 470 miles. Day 5. As mists rise, stop for day in a reed-thicket. Day 6. Continue on late in the day. Enter the heart of the Dead Marshes.
Calories burned – 2632
Total grams – carbohydrate – 151
Total grams – fat – 44
Total grams – protein – 77
Total weight loss – 74 lbs