Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Another opportunity to “pig out” today with the annual picnic. Do the best I can.

Calories – 1413

Steps – 16,676

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 113.41 of 470 miles. Day 5. As mists rise, stop for day in a reed-thicket. Day 6. Continue on late in the day. Enter the heart of the Dead Marshes.

Calories burned – 2632

Total grams – carbohydrate – 151

Total grams – fat – 44

Total grams – protein – 77

Total weight loss – 74 lbs