8/16/15

Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Concentrate on portion size today.

Calories – 1362

Steps – 12,913

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 130.86 of 470 miles. Day 7. Gully curves away north, then west back to the marshes.

Calories burned – 2427

Total grams – carbohydrate – 143

Total grams – fat – 53

Total grams – protein – 49

Total weight loss – 74 lbs