Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Reduce fat. Eat tomatoes.

Calories – 1473

Steps – 11.405

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 140.86 of 470 miles. Day 7. Hide during the day. Day 8. Creep forward as dark falls. Bitter, parched air. Land rises in a long slope: arid moors of the Noman-lands.

Calories burned – 2435

Total grams – carbohydrate – 149

Total grams – fat – 59

Total grams – protein – 66

Total weight loss – 74 lbs