Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Fish and artichoke for lunch.

Calories – 1376

Steps – 13,183

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 146.27 of 470 miles. Day 8. Descend a steeper hill face. Land rises in another long slow climbing slope.

Calories burned – 2336

Total grams – carbohydrate – 129

Total grams – fat – 58

Total grams – protein – 59

Total weight loss – 74 lbs