Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.
Daily Goal: Opportunities to snack this afternoon. Be careful.
Calories – 1413
Steps – 15,627
Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 161.15 of 470 miles. Day 9. At dusk, creep slowly forward. Nazgûl flies over, but high up. Terrified, Gollum refuses to go on until ordered by Frodo.
Calories burned – 2645
Total grams – carbohydrate – 186
Total grams – fat – 31
Total grams – protein – 61
Total weight loss – 74 lbs