Note: During August I am giving myself permission to be a little less strict with the calories, and exercise. It’s my birthday present to myself for the month.

Daily Goal: Opportunities to snack this afternoon. Be careful.

Calories – 1413

Steps – 15,627

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 161.15 of 470 miles. Day 9. At dusk, creep slowly forward. Nazgûl flies over, but high up. Terrified, Gollum refuses to go on until ordered by Frodo.

Calories burned – 2645

Total grams – carbohydrate – 186

Total grams – fat – 31

Total grams – protein – 61

Total weight loss – 74 lbs