Daily Goal: Readjust, and get back to more careful eating. Ending the birthday month early.

Calories – 1737

Steps – 12,408

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 166.25 of 470 miles. Day 9. Dawn. Can see guards on the wall above the Black Gate. Hide in a hollow “delved in the side of a low hill.” See Army of Easterlings arrive, then later, an army of Southrons. Rest during day.

Calories burned – 2266

Total grams – carbohydrate – 138

Total grams – fat – 76

Total grams – protein – 68

Total weight loss – 71 lbs (3 pounds gained this month).