Daily Goal: Church picnic today. Stay out of the desserts.

Calories – 1292

Steps – 17,757

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 173.54 of 470 miles. Day 10. Dusk. Creep out west side of hollow. Road runs in a trenchlike valley between the mountains and the moors. It is newly repaired for many miles. End of the slag heaps. Brief rest. Midnight: Moon rises, almost full.

Calories burned – 2734

Total grams – carbohydrate – 184

Total grams – fat – 31

Total grams – protein – 52

Total weight loss – 71 lbs