8/23/15

Daily Goal: Nice normal day. Limit fats.

Calories – 1306

Steps – 15,275

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 179.83 of 470 miles. Day 10. Midnight: Moon rises, almost full.

Calories burned – 2605

Total grams – carbohydrate – 138

Total grams – fat – 49

Total grams – protein – 52

Total weight loss – 71 lbs

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