Daily Goal: Salad for lunch. Push whole grains

Calories – 1276

Steps – 14,568

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 185.81 of 470 miles. Day 10. Can still see the red light in one of the Towers of the Teeth.

Calories burned – 2618

Total grams – carbohydrate – 142

Total grams – fat – 30

Total grams – protein – 70

Total weight loss – 71 lbs


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