Daily Goal: Birthday lunch at Tobey Jones. Go easy on the cake.

Calories – 1211

Steps – 18,934

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 193.6 of 470 miles. Day 10. Dawn. Reach northern edge of Ithilien. Hide in heather during day. Day 11. Leave during twilight. Gollum leads them onto the road: straight and level. In valley between mountains on east and steep slopes on west.

Calories burned – 2914

Total grams – carbohydrate – 129

Total grams – fat – 43

Total grams – protein – 57

Total weight loss – 73 lbs

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