Daily Goal: Lots of exercise today. Walking group, Northwest Trek, and concert this evening.

Calories – 1495

Steps – 17,545

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 200.81 of 470 miles. Day 11. Woods appear to the west. Some growth begins along the road edges. Road crosses stream on an arched masonry bridge.

Calories burned – 2615

Total grams – carbohydrate – 146

Total grams – fat – 62

Total grams – protein – 65

Total weight loss – 73 lbs

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