Daily Goal: Ice cream social this afternoon. Be sensible

Calories – 1271

Steps – 16,337

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 207.52 of 470 miles. Day 11. Road becomes more overgrown. Another stream is bridged.

Calories burned – 2630

Total grams – carbohydrate – 191

Total grams – fat – 37

Total grams – protein – 32

Total weight loss – 73 lbs

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