8/30/15

Daily Goal: More rain today. Another day of wellness center walking.

Calories – 1228

Steps – 30,790

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 227.41 of 470 miles. Day 12. Frodo and Sam are blindfolded and led down a steep path, then up to Henneth Annûn. Day 13. Rangers lead them south, blindfolded. Faramir removes blindfolds. Advises them to follow upper edge of steep-falling lands to west.

Calories burned – 3302

Total grams – carbohydrate – 146

Total grams – fat – 48

Total grams – protein – 52

Total weight loss – 74 lbs

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