Daily Goal: Another day of dodging the raindrops while I exercise, but I’m not complaining!

Calories – 1223

Steps – 18,057

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 234.84 of 470 miles. Day 13. Cross a fast stream. Brief rest. Eat.

Calories burned – 2394

Total grams – carbohydrate – 133

Total grams – fat – 51

Total grams – protein – 48

Total weight loss – 74 lbs

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