9/1/15

Daily Goal: Tai Chi begins again today after a whole month off!

Calories – 1205

Steps – 19,396

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 242.92 of 470 miles. Day 13. Cross a tumbling stream.

Calories burned – 2724

Total grams – carbohydrate – 110

Total grams – fat – 43

Total grams – protein – 60

Total weight loss – 74 lbs

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