Daily Goal: Lunch bunch at a new restaurant. Be sensible.
Calories – 1247
Steps – 18,908
Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 268.5 of 470 miles. Day 14. Reach area of large trees – more open: ash and oak. Dusk. End of the forest. Can see White Mountains to the west and dark peaks of the Ephel Dúath to the east. A vale falls away before them – the Morgul. They stop until midnight. Perched in an oak, the hobbits cannot sleep.
Calories burned – 2521
Total grams – carbohydrate – 123
Total grams – fat – 46
Total grams – protein – 71
Total weight loss – 74 lbs