Daily Goal: Get back on track with healthy food.

Calories – 1251

Steps – 21,011

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 277.13 of 470 miles. Day 15. Just past midnight, head east. Land slopes up steeply. Thickets and brambles. Climb a great ‘hogback’. Descend the even steeper cliff face. Part way down, crawl into a ‘hollow hall’ formed by a “tangled knot of thorns.” Sleep.

Calories burned – 2669

Total grams – carbohydrate – 184

Total grams – fat – 63

Total grams – protein – 50

Total weight loss – 74 lbs