Daily Goal: Rainy today. Need to walk whenever possible, and hit the wellness center.

Calories – 1259

Steps – 19,094

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 285 of 470 miles. Day 15. No dawn. Day grows even darker as time passes. Gollum wakes them. Pass east out of the trees, following the Morgul-road. Come to the white bridge. The road crosses it and winds up to the city gates. All is rotten, cold.

Calories burned – 2815

Total grams – carbohydrate – 118

Total grams – fat – 60

Total grams – protein – 73

Total weight loss – 74 lbs