9/7/15

Daily Goal: Cloudy today. Do some gardening.

Calories – 1223

Steps – 18,142

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 292.5 of 470 miles. Day 15. Climb the Straight Stair. Climb the Winding Stair. See the top of the Morgol Tower. Sleep a little while. Day 16. Sleep and rest all day. Day 17. Wake and climb to enter Shelob’s Lair.

Calories burned – 2410

Total grams – carbohydrate – 141

Total grams – fat – 39

Total grams – protein – 53

Total weight loss – 74 lbs

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