9/8/15

Daily Goal: Tai Chi today. Stay with the program in regards to food.

Calories – 1304

Steps – 18,065

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 299.97 of 470 miles. Day 17. Frodo and Sam’s senses become numb, but feel things hanging down. Gollum has disappeared.

Calories burned – 2502

Total grams – carbohydrate – 142

Total grams – fat – 45

Total grams – protein – 60

Total weight loss – 74 lbs

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