9/9/15

Daily Goal: Lunch out today. Stay with good food, simply prepared.

Calories – 1270

Steps – 16.645

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 306.81 of 470 miles. Day 17. Frodo is attacked by Shelob. Day 18. Sam searches for Frodo Day 19. He finds Frodo and frees him. Day 20. Sam and Frodo escape from the Dark Tower and begin their trek across Mordor.

Calories burned – 2827, including Tai Chi

Total grams – carbohydrate – 154

Total grams – fat – 44

Total grams – protein – 52

Total weight loss – 74 lbs

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