9/10/15

Daily Goal: Early walk with church group. Tai Chi at lunch time. Stick with the program!

Calories – 1209

Steps – 13,732

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 312.45 of 470 miles. Day 20. Struggle downhill, trying to escape the Nazgul. Several pass overhead, but they remain hidden.

Calories burned – 2251

Total grams – carbohydrate – 72

Total grams – fat – 53

Total grams – protein – 39

Total weight loss – 74 lbs